Frequently Asked Questions

My programs focus not just on losing weight but on healing your relationship with food. Having personally overcome binge eating and lost 100lbs twice, I know what it takes to build sustainable habits and avoid restrictive diets. My approach is about empowering you to achieve lasting food freedom without guilt or deprivation.

Results vary from person to person, but most clients begin to see changes in their mindset and habits within the first few weeks. My longer programs, such as the 6-month Food Freedom Unleashed, are designed to help you create lasting transformations that stick beyond quick fixes.

If you’ve struggled with binge eating or emotional eating, it’s likely you’ve tried multiple methods that only focused on dieting and willpower. My programs are different because we go deeper into emotional triggers, habits, and sustainable change. I’ll help you understand the root of your struggles and work with you to build a personalized plan that aligns with your values and lifestyle.

I offer ongoing support through personalized check-ins, habit-tracking tools, and accountability systems. For group programs, you’ll have access to community support, live Q&A sessions, and progress tracking. One-on-one coaching clients will receive more individualized guidance, meal planning, and tailored workouts.

No! My approach focuses on mindful eating and creating a balanced relationship with food. While I provide meal guides to help you make healthy choices, my goal is to teach you how to listen to your body, enjoy food without guilt, and break free from calorie obsession.

Absolutely! My philosophy is that no food should be off-limits. I’ll help you build a healthy mindset around food so that you can enjoy what you love in moderation without feeling like you’re sabotaging your goals.

Yes! My programs include workout plans that fit different fitness levels, including beginner at-home workouts with light weights and bands. Whether your goal is fat loss, strength building, or just feeling more energized, the workouts are designed to complement your progress without overwhelming your schedule. In the group program, it's set the same monthly for everyone and I also offer individual fitness plans as well - that is tailored specifically to you. 

After completing a program, you’ll have the tools and strategies to continue your journey on your own. I offer follow-up coaching and advanced programs for those who want ongoing support and guidance to maintain their results and keep growing.

Getting started is easy! You can explore my programs on the website, join one of my challenges, or book a free consultation to discuss your specific goals and how I can help you reach them.