Free Mini Course

Understanding Your Emotional Triggers:

You’ll identify the emotions that drive you to overeat and binge eating, empowering you to manage them during stressful times without the need to seek comfort from food.

A Healthier Relationship with Food:

Your mindset will get transformed so that eating becomes a nourishing, balanced experience that has you making plans with your girls for taco's, ditching the feeling of guilt because you know you were not sabotaging your progress.

Sustainable Habits for Lasting Change:

You’ll learn how to shift your current habits to work with your goals of KEEPING your 50+ weight loss off without having to diet, miss a holiday meal, or skip on date nights just because you have weight loss goals.

WHO THIS CHALLENGE IS FOR:

You CAN'T wait to slip on that dress in the back of your closet and get happy hour with the girls without worrying about losing control and feeling AMAZING when you wake up the next day because you didn't "over do" it.

You’re committed AF to feeling in control and stop the cycle of binge eating and emotional eating, so you can keep cookies in the pantry, and a pint of ice cream in the freezer for weeks at a time WITHOUT having the sight of them taunting you.

You're DONE feeling anxious or guilty about your food choices. You're enjoying your favorite sweets WITHOUT the fear of spiraling into a binge, and you're ready to learn how to make that a reality without sacrificing your progress.

You’re ready to say goodbye to counting calories and tracking every bite. Building sustainable, healthy eating habits is easy to maintain with the right tools & you will NEVER have to restart on another Monday again.

WHAT YOU WILL LEARN AFTER COMPLETING THE 5 DAYS:

How to build habits that support you losing 100 lbs while being FREE of bingeing on ben and jerry’s and oreos late at night.

Techniques to identify and manage emotional triggers so that you no longer emotionally eat your feelings away, and self sabotage your weight loss progress. You will feel confident AF in your food choices, no longer needing the comfort in food.

Strategies to break free from binge and emotional eating cycles that ACTUALLY WORK unlike distracting yourself with a walk or only keeping healthy foods in the pantry. 🙅🏽‍♀️

Ways to enjoy ALL foods without guilt so that you can get margs and tacos with the girls without calling yourself fat the next day.

CONFIDENCE in making empowered, mindful food choices that = you feeling confident AF in your body!

WHAT YOU WILL Receive:

Five 10-minute training videos on the topics of building healthier habits, identifying emotional triggers, and breaking free from binge cycles.

You will also receive PDF's:

💫 daily habit tracker

💫 emotional awareness journal

💫 emotional eating reflection worksheet

💫 mindful eating guide

💫 weekly reflection sheet

This allows you to have a hands on learning experience that is custom just to you and you can start implementing what you learned right away!

THE 5-DAY CHALLENGE WHERE YOU WILL LEAVE WITH

Welcome to the five day food freedom training!

Welcome to the five day food freedom training!

Welcome to the five day food freedom training!

Welcome to the five day food freedom training!

Welcome to the five day food freedom training!

Welcome to the five day food freedom training!

WHO THIS CHALLENGE IS FOR:

WHAT YOU WILL LEARN AFTER COMPLETING THE 5 DAYS:

WHAT YOU WILL Receive:

You can't wait to 180 your relATIONSHIP WITH FOOD AND FAT LOSS JOURNEY AFTER THESE 5 DAYS!

access training here

THE 5-DAY CHALLENGE WHERE YOU WILL LEAVE WITH

Welcome to the five day food freedom training!

WHO THIS CHALLENGE IS FOR:

WHAT YOU WILL LEARN AFTER COMPLETING THE 5 DAYS:

WHAT YOU WILL Receive:

You can't wait to 180 your relATIONSHIP WITH FOOD AND FAT LOSS JOURNEY AFTER THESE 5 DAYS!

access training here

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