get the 5 day training here

Who This Challenge Is For:

• You are struggling with binge eating or emotional eating and want to get it under control so you can healthily lose weight and keep it off for good. 

• You feel guilty and/or anxious about your food choices and want to incorporate your favorite sweets without spiraling out of control and binge on the whole package.

• You are looking to build healthier eating habits, that way you can lose 100 lbs for good without having to count calories. 

• You want to enjoy the holiday season, girls night, and date night without food-related stress and actually order what you want off the food menu.

What you will get:

• Five 10-minute training videos on the topics of building healthier habits, identifying emotional triggers, and breaking free from binge cycles. 

• You will also receive a habit tracker, and helpful PDFs that will keep you engaged every day to have a hands on learning experience custom to yourself. 

What You Will Learn After Completing the 5 Days:

• How to build habits that support you losing 100 lbs while being free of binging on ben and jerry’s and oreos late at night.

• Techniques to identify and manage emotional triggers so that you no longer emotionally eat your feelings away, self sabotage your weight loss progress, and feel confident AF in your food choices. 

• Strategies to break free from binge and emotional eating cycles that ACTUALLY WORK unlike distracting yourself with a walk or only keeping healthy foods in the pantry. 

• Ways to enjoy all foods without guilt so that you can get margs and tacos with the girls without calling yourself fat the next day.

• Confidence in making empowered, mindful food choices that = you feeling confident AF in your body!